Whether you like oysters or not, there is no arguing their health benefits. They contain many helpful minerals such as zinc and copper, and they also act as a source of Omega-3 fatty acids. We’ve included some more of our favorite health benefits below:
Your Immune System:
Oysters contain a significant amount of vitamin E & C. Their high content of minerals also aids in immune health. Oysters also have an anti-inflammatory and anti-oxidant property.
Oysters can help your heart work better, too. They have the capability of reducing plaque which by inhibiting it from clinging to artery walls. .
B-12, and Omega-3 fatty acids are both great for your brain! Oysters also contain iron. Studies have shown that low iron in the bran can inhibit brain function, while low traces of zinc can have adverse affects on memory.
Zinc is considered an essential mineral, because our bodies do not naturally produce it. Rather, it has to be consumed through your diet. Zinc works a a natural mood stabilizer, and studies have shown that children lacking zinc had increased incidences of anxiety and depression..
Another reason Zinc is considered an essential mineral: it helps skin to create and boost collagen. Collagen is what keeps your skin buoyant and smooth, it also helps your nails and hair grow!
Selenium, copper, iron, zinc, phosphorus and calcium are all found in oysters. These materials aid in stronger bone health and density. French biologists have even been studying the way that oysters produce nacre, and they think that this process could help provide cures for osteoporosis and arthritis.
Learn More About Oyster Biology